Classes & Programs
CLASSES & Training
Classes For All Fitness Levels
Explore our range of boxing classes. See the class schedule for times and visit our CHOOSE A PACKAGES to find the right package for you. Any questions? Please don't hesitate to get in touch with us!
Our boxing classes are structured group sessions designed to teach and improve boxing skills while providing a full-body workout. These classes cater to individuals of all fitness levels and experience, from beginners to advanced boxers. Here’s a summary of what they typically include:
Warm-Up
Technique Instruction
Pad Work
Bag Work
Conditioning and Strength Training
Cool-Down and Stretching
Benefits of Boxing Classes
– Full-Body Workout: Improves cardiovascular health, strength, agility, and coordination.
– Skill Development: Learn self-defense and boxing techniques in a supportive environment.
– Mental Toughness: Builds confidence, discipline, and focus.
– Community: Encourages camaraderie and motivation among participants.
Boxing gym classes are a fun and effective way to get in shape, learn a new skill, and challenge yourself physically and mentally.
SMALL GROUP MORNING BOXING
Cardio focused boxing for people who like to exercises early in the morning.
Start the day active and energetic.
1 hour.
Small Group Boxing
Small group class to learn the basics and advance your boxing skills in a small group setting.
All skill levels welcome.
1 hour.
Lunch Time Boxing
Designed for busy people who want to get energized in the middle of the day and stay in shape!
It’s an intense 45 minute session which allows you to use your lunchtime hours effectively.
You can do a 45 minute programmed workout to refresh and get ready for rest of your day!
45 Minutes
Kids Boxing Class
Introduce your child to the world of boxing with our Kids Boxing classes at Max Boxing Gym. Our classes are designed to not only teach young boxers the fundamentals of the sport, but also make it interesting and fun for them.
The classes aren’t too long, so it’s perfect for their attention span. Our experienced coaches will guide them through the basics of boxing, including footwork, shadow boxing and how to throw a punch properly.
Sign your child up today and let them discover their inner champion.
45 minutes.
Evening All Level Boxing Class
This is an all level boxing workout that includes boxing basics and a variety of workouts to improve your boxing skills.
1 hour.
Sparring
For people who want to practice their boxing skills in the ring. For everyone’s safety, sparring is always under the control of a trainers.
To participate you must be cleared by your coach!
With the help of the coaches, you will find suitable opponents so that both of you can gain real boxing experience in a safe environment!
2 hours.
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Personal Training
Personnel training is a comprehensive program designed to develop the physical, technical, and mental skills required for success in the sport. Everyone can benefit from personal training, not just fighters. It typically includes the following components tailored to your indivudual needs.
BOXING SKILLS
Technical Skills
- Punching Techniques, Defensive Skills, Combination Drills, Bag Work
Strategy and Tactics
- Studying opponents and developing fight plans.
- Learning to adapt to different fighting styles and in-ring scenarios.
Coaching and Feedback
- Regular guidance from coaches to refine techniques and correct mistakes.
Strength / CARDIO
Strength Training, Cardiovascular Fitness, Agility and Footwork, Flexibility and Mobility
MENTAL
Mental Training
- Building focus, discipline, and confidence.
- Visualization and mindfulness techniques to manage stress and stay composed under pressure.
Coaching and Feedback
- Regular guidance from coaches to refine techniques and correct mistakes.
SPARRING
Our sparring sessions are a controlled practice where boxers engage in the ring to refine their skills, test strategies, and build confidence. The two participants wear protective gear, such as headgear, mouthguards, and gloves, under the supervision of a coach or trainer. Sparring focuses on applying techniques learned in training, including footwork, punches, defense, and ring awareness, in a live but safe environment. Intensity levels vary depending on the participants' experience and goals, ranging from light technical sparring to more competitive rounds. These sessions helps boxers improve timing, reaction speed, and adaptability while fostering respect and sportsmanship. Coaches often provide feedback to correct mistakes and enhance performance.
Sparring is always optional and is at the discresion of the coach.