FAQ
Frequently Asked Questions
Have Questions? Check out our f.A.Q. below.
Contact US if you don't find an answer.
How Do I contact YOU?
See our Contact Us page for different ways to contact us to answer any questions you may have.
Am i too old to start boxing?
Boxing can be beneficial for older people, but it depends on their health, fitness level, and any pre-existing conditions.
Benefits
- Improved Cardiovascular Health:
Boxing is a high-intensity workout that can improve heart health and endurance. - Strength and Balance:
It helps build muscle strength and improves balance, which is crucial for preventing falls in older adults. - Coordination and Reflexes:
Boxing enhances hand-eye coordination and reflexes, which can decline with age. - Mental Health:
It can reduce stress, improve mood, and boost cognitive function through focused training and problem-solving. - Social Interaction: Group boxing classes can provide a sense of community and combat loneliness.
Considerations
- Health Conditions:
Older adults with joint issues, heart problems, or other chronic conditions should consult a doctor before starting boxing. - Injury Risk:
Boxing involves high-impact movements, at Max Boxing Gym we always emphasise proper technique and supervision to avoid injuries. - Adapted Training:
Low-impact or modified boxing workouts (e.g., shadowboxing, light bag work) may be more suitable for older adults. At Max Boxing Gym we ensure that all classes are adaptable for all ages. - Warm-Up and Recovery: Adequate warm-up, stretching, and recovery are crucial to prevent strains or injuries. This applies to all ages and exersise programs and is part of Max Boxing Gym's philosophy.
What equipment do I need?
For Training
- 16 oz boxing gloves for adults.
- Smaller size for kids age/size dependent, contact gym for advise.
- 180/120 hand wraps depending on size (standard is 180 for adults) or quick wraps for training only.
- Optional mouth guard, recommended if you are going to spar to become accustomed to the mouthguard.
For Sparring
- 16 oz boxing gloves.
- 180/120 hand wraps depending on size (standard is 180 for adults).
- Mouth guard.
- Head gear.
- Boxing protector.
Contact us if you have questions regarding what equipment is appropriate for you.
Do You provide loaner gear?
We do not provide loaner gear for members.
Before heading to the gym be sure to check that you have all your equipment and gear packed.
What is the membership cancellation policy?
At Max Boxing Gym we do not have contract memberships.
Our memberships automatically renew month to month.
If you wish to cancel you membership please do so at least 24 hours before renewal either by
- The GymMaster App
- The web portal.
Do you provide Personal Training?
We provide one-on-one personal training sessions which are ideal to advance you boxing skills to the next level.
Training sessions can be purchased and managed on the web or through the GymMaster App.
What ages do you train?
We train kids from 7 to 99.
You can participate and experience the joy and benefits of boxing at any age.
What should I wear?
Wear comfortable gym wear that allows you to move freely. Flat soled shoes are preferable for good balance and grounding, but any comfortable gym shoe will work.
How do I wrap my hands?
How do I manage my membership?
We have teamed up with GymMaster to provide best in class membership experince. You can sign up and manage your membership and book classes on the web portal or download from your app store.
Scan the following QR code with the app to connect to the club and login to your account.
What is boxing gym etiquette
Boxing etiquette is essential for maintaining respect and safety in the sport, both in training and competition.
In the Gym
- Respect Trainers and Coaches: Always listen to your trainers and coaches, follow their instructions, and show appreciation for their guidance.
- Use Proper Gear: Wear appropriate boxing gear, including gloves, wraps, and mouthguards. Ensure that equipment is clean and in good condition.
- Be Punctual: Arrive on time for training sessions to show respect for your coaches and fellow boxers.
- Maintain Cleanliness: Keep the gym clean. Wipe down equipment after use and put away your gear properly.
- Ask Before Sparring: Always ask permission before sparring with someone. Make sure both partners are comfortable with the intensity and level of sparring.
- Respect Personal Space: Be mindful of the personal space of others, especially when training or sparring.
- Stay Focused: Avoid distractions during training sessions, such as excessive talking or using your phone.
During Sparring
- Communicate: Maintain open communication with your sparring partner about what you both want to achieve during the session and agree on the intensity.
- Control Your Power: Be mindful of your strength and control your punches to avoid injury. Sparring is about skill development, not winning.
- Respect Your Partner: Be aware of your partner's skill level and adjust your approach accordingly. Avoid taking advantage of less experienced boxers.
- Tap Out When Necessary: If at any point you feel overwhelmed or unsafe, communicate with your sparring partner and take a break.
General Behavior
- Be Humble: Whether you are a beginner or an experienced boxer, stay humble and open to learning from others.
- Encourage Others: Support and encourage fellow boxers, particularly newcomers who are learning the ropes.
- Maintain a Positive Attitude: A positive attitude fosters a welcoming and supportive environment in the gym or during competitions.